When one makes use of the yoga postures, the thigh muscles and the calves will be made to the right shape and look attractive.

When the thigh and calf muscles are trained and exercised, they will be well toned. The two asana that are illustrated below will make them look as attractive and also well toned. They will hit the thigh and calf muscles and create gorgeous improvements.

To add on the advantages of these poses, they make use the body muscles in the right manner, limbering it and building up stamina. These are not the only muscles that are improved they also hit the abdomen, pelvis and the lower back muscles. This will aid in making one stronger and flexible.

The Urdhva Prasarita Padasana or the Double Leg Raises stretches the leg muscles and improves their tone. It is a good tummy toner and a strength provider for the lower back muscles, thigh and abdominals.

One should lie down on their back. Have the extended legs and the arms held up over the head. The back of the hands should be on the floor as the body relaxes. Breathe in and lift the legs up at a slow pace. The legs should be at a high comfortable position of about 60 degrees above the floor. The legs should not be bent at the knees; they have to be straight and held to ones comfort. Lower the legs gradually in intervals and stages. For good outcomes it is recommended that the asana be done for three sets on a daily basis.

To get strong thigh and calf muscles and have then in great in shape, take the Virbhadrasana or the warrior Pose. It makes the muscles engage and strengthens them and also mobilizes the legs and hips.

To do it right; one should stand straight as the feet are help apart wider than the shoulders. The right foot should be turned out. Breathe in and lift arms to the side making them parallel to the floor. At this point bend the right leg so that the thigh is at a parallel state with the floor. When at this point, build keenness and focus on outstretched hand. The other legs are to be straight and held firmly. Have a normal breathe and as one comes from the pose, make the right leg straight. Have the pose repeated for the other leg. Take about three sets daily holding each pose for about twenty counts.