Osteoporosis is not only experienced by parents, but can also attack a young age because of the wrong lifestyle, including exercise and do less physical activity. Bustle of daily routines sometimes make people think twice to exercise. Exercise is also considered as activities that are exhausting. In fact, the sport regularly, many diseases that can be prevented. Coronary heart start to osteoporosis.

Sports provide a fitness advantage in increasing the body and bones. Movement in the body of osteoporosis or porous bones is very different because the people who are very prone to osteoporosis fracture. By knowing the level of illness, and osteoporosis, the stages in the sport each new patient can be determined. Sports for people with osteoporosis should be started from the movement of light, then gradually increased to avoid the occurrence of injury and increase body resistance.

Improvement of sport for people with osteoporosis also be slow compared with those who have healthy bones. Each time you exercise, do the movement of heating and cooling longer than those with healthy bones.

Osteoporosis causes bones to become brittle-bone and easily broken. This occurs in part due to the loss of calcium in the bones. Osteoporosis is often called the silent disease because the process of calcium loss from bones occur without signs or symptoms. Usually, people realize osteoporosis fell ill after having a broken bone that usually occurs in the thigh, spine, and wrist.

Femur fracture almost always requires action operation, and can disrupt the ability to run, can even cause permanent disability and death. Meanwhile, a broken spine also have serious consequences, such as the body becomes short, back pain, and changes in the form of a spine.

During this time the doctors think that to reach peak bone mass is dependent on the diet, including calcium and sunlight exposure. However, to get strong bones for life, have been greatly supported by the organized sports as important as diet.

Sports and exercise regularly have a positive effect on bone mass density and bone strength. Sports regularly since early is recommended. Because it can maintain the strength of the bones to old age. Sports the right to get a bone density mass, such as a bicycle pedal static, with the burden of compliance with the condition of the bones. Other sports that can be done to get a bone mass density is walking.