Who has never been exposed to cold cough? It’s rare that people have immune cough cold. This disease is easy to attack any person, no view of sex and age. Can also come more than once a year, especially in children. For some people, it is even considered a disease which always come every time the season changes occur.

Coughing with a cold is influenza
Cough cold symptoms usually begin 2-3 days after the infection. Very typical symptoms, is sneezing, sneezing, watery nose, nasal congestion, coughing, hoarse voice. Indeed, it can take more than a week. Usually only 2-3 days if symptoms mild, but can be up to 2 weeks when symptoms are severe. However, when more than 2 days cold symptoms have not gone as well, so it is can be allergic to.

Generally, people are often misguided, bring a cold with cough influenza. Symptoms are initially similar, but the symptoms of cough-cold lighter than influenza. Influenza tends to cause a fever, stiff muscles, and a more severe cough. But the mild symptoms of influenza, may be similar to a cold cough. Indeed quite difficult to distinguish based on symptoms.

Both cough and cold equally influenza caused by a virus, but the type of virus causes different. Type of virus causes symptoms of cough and cold influenza could amount more than 200 kinds. That is difficult for our body to build immunity. Because every time a virus attack can vary.

Colds occur due to cold?
During this time, many people thought that the cold can cause a cold. Based on the research, was never proven that exposure to cold weather, cold, heat or cold can cause if we are infected with the virus. But dr. M. Elson Hass, a doctor from the United States that combine treatment conventional and natural, in his article staying Healthy with Dr. Elson Haas explained that the virus is not the only cause of cough cold. According to him, her body weak immunity tend to be more easily exposed to disease infection. Hsl-case and a weak immune causes, such as poor eating patterns, lack of sports, stress, and less sleep.

It appears that we really need to stress the more cautious we experienced daily. Because based on the research, the stress can be immune disease so easily affected by infection. When we stress, hormone release was increasing corticosteroid, type of hormone that is known can the body’s immune against disease infections. Modern life that tends to cause stress is one of the suspected causes of the high cold cough disease cases in large cities.

On a cold changes that occur each season, according to Dr. Haas possibility that our natural tendency is natural detox the symptoms are similar to flu. When the air becomes more humid and cold, the body tends to expel the remnants metabolism and excessive mucus clean and clog the network cellto expedite the circulation of blood. That way, we can adapt to the weather outside.

Increase the body’s immunity
Because there is no medicine that can kill the virus, the cough of a cold usually tend to leave it or take the medicine sold freely when mild symptoms. They come to a new doctor if symptoms are experienced is very severe and disrupt. However, doctors are usually only provide vitamins and medicine press symptoms
cough cold. Drug fever is given if there are symptoms.

Antibiotics are also given doctors. Actual antibiotic medication that is not appropriate for the virus, but more suitable for the bacteria. But if you happen to complications such as infection of the bacteria in the middle ear or sinusitis, antibiotics in case this is indeed necessary.

It appears that, prevention efforts more easily than do business treatment. Based on the research, 95% of the normal will infects if there is a virus into the nose. However, every person who’s infected, only 75% have experienced symptoms of cough cold. Twenty five percent of the rest even though the virus infected, are not experiencing any symptoms. Suspected this is because the body’s immune system has the better.

So if you want to prevent the occurrence of cough cold, then the most prudent action is to increase body immunity. To do that is by improving the pattern of eating, exercise regularly, the stress and sleeping enough.

We need to reduce the consumption of snack and drinks containing processed sugar. Also, food and beverages that contain a variety of preservative and artificial colouring, because it can decrease the number of cells-white blood cell in the body and weaken the ability of our white blood cells against viruses. Every day we should consume the food
a healthy, nutritious and balanced with a varied menu. Try not to lack of protein, vitamin A, vitamin C, and
Zinc.

Prevent the occurrence of
To prevent the occurrence of transmission, we need to understand how this virus reproduce itself and cause infection. Interesting in themselves in the living cell. Outside the living cell, the virus can not reproduce themselves, but can live up to together to go to air in the nose can cause infection.

Cough cold virus can also easily get into our body through the mouth, nose or eyes. Usually we are easily affected by cold coughing while in close proximity to people who sneeze, cough or sneeze. However, the more often, the virus entered through our fingers because of accidental touching objects that have experienced contamination of viruses such as the pen is located on the table, the start button on the fax machine or photocopier equipment, receiver, grip stairs or doors in public places , or when the push button to set the lights. Few viruses are enough to cause infection.

In the children can spread more easily because the more good in the school playground or in the park, the possibility of a contact at the time of playing together is very large. Also if they play with the toys using the same. If one is infected easily transmit to the children of others.

The following steps to prevent the occurrence of:

If the condition of your body or your children are less fit, avoid too much contact with people with a cold cough.

After contact with patients or with the objects and surfaces if the places have experienced the virus, wash hands flee. Hand washing can remove the virus causes cough from cold hands and fingers. Movement of hand washing have a release from the hands of the virus and
fingers. Ordinary soap and detergent that we use can not kill the virus but can help to remove it from the hands and fingers us.

Keep your fingers out of eyes, mouth or nose.

Try to avoid if there are people who cough or sneeze to your direction.

Clean the surface of objects around you with a disinfectant.

Prevent the natural way
If we have already experienced symptoms of cough cold, the following are some things you can do to help reduce pain and speed healing:

Make sure your body. Get enough rest in bed, release while day-to-day routines and try to banish stress. Tired your body that need to be able to fight this disease.

Drink lots of fluids, especially white water, fresh fruit juice, herbal tea or hot.

Consume vegetable soup with garlic flavour will be very helpful. Because garlic contains many chemicals that can work antimicrobial, antivirus and antiprotozoa.

Echinacea is a herb that has been known to help overcome the cold cough. However, this herb is only effective if used when we infected the virus.

Dose of vitamin C in particular, can not even treat, at least, can reduce the disease or illness curtail the occurrence of symptoms over time.

Essential oil containing menthol and Eucalyptus has long been used to overcome a cold cough and flu. There are a lot of menthol in peppermint oil, are found in the Eucalyptus oil Eucalyptus.

For the cough, a herb and lemon honey. If severe enough make the herb aloe Vera and honey.