Avocado is a fruit that is very tasty, but it must be avoided if the middle of doing the diet, because the fruit is rich in fat. In fact, fat healthy avocado including a powerful lower body weight. Really?

As quoted from Health24, Potchefstroom Institute of Nutrition at the Potchefstroom University surprising to find the facts, can accelerate the decline avocado body weight.

Contrary with myth that there are, the avocado-free cholesterol. Although the contents of high fat, but fat in the avocado contains mostly monounsaturated. Where monounsaturated helpful to heart health.

Mononunsaturated fat can reduce LDL (bad cholesterol), and HDL (good cholesterol) in the body.

The facts indicate, in the monounsaturated fat in food can lower triglyceride level. In addition, lutein contain useful vision to the eye. Avocado is also rich in vitamine E, which contains many antioxidants to prevent free radical.

Gynecology beta-sitosterol on the avocado also function as anti-cholesterol that can protect the body to control cholesterol.

Therefore, for the middle middle of doing the diet, no fear consume avocado. For the avocado is rich in phytosterols that can lower the cholesterol level in blood.

For you who want to consume avocado, will better if without enjoying any. Consume only fruit with guaranteed no sugar in the womb, than if you mixed with milk or sugar water